TOP 10 FOODS TO IMPROVE IMMUNITY
10 Best Foods for Immunity Boost
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| Health is wealth |
A foods is something that provides nutrients.
Eating good foods, is one of the pleasure of life.
Children who eat well usually grow well. Like that women who eat well gives birth to healthy babies. That's why its important to know about healthy deit.
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By Sha
Here is the list of top 10 foods :
10. Citrus fruits
Citrus fruits are rich in Vitamin C. Most of the people turns into Vitamin C, when they caught a cold. Because, it helps to increase immune system. Vitamin c is helps to increase the white blood cells. Almost all Citrus fruits are high in vitamin C.
List of popular citrus fruits :
• limes
• oranges
• grapes
• clementines
The recommended vitamin C amounts for adults is
• 75 mg for women
• 90 mg for men
Vitamin C also help you to recover from cold quicker.
9. Broccoli
Broccoli is rich in both vitamins and minerals. It includes vitamins A, C, and E, as well as fiber and antioxidants. Research shows that Steaming is the best way to cook broccoli. Broccoli is the one of the best vegetables.
8. Garlic
Garlic is the most common food across all over the world. It helps to lower blood pressure. Garlic has sulfur containing compounds, such as allicin. Allicin helps to improve immune boosting properties.
7. Ginger
Ginger is an ingredient used to after getting sick .ginger can help to reduce sore throat and inflammatory illnesses . Ginger may help with nausea as well. It may also decrease chronic pain and might even possess cholestral.
6. Spinach
Spinach are rich in vitamin c. An numerous antioxidants presents in spinach. It similar to broccoli, spinach is healthiest when it's cooked as little as possible so that is retains its nutrients.
5. Almonds
Almonds are rich in vitamin E, vitamin E tends to take a backseat to vitamin c. This powerful antioxidant is helps for healthy immune system. Adults only need about 15 mg of vitamin E each day. Half cup Almonds serves more than that.
4. Tumeric
You may know Tumeric contains bioactive compounds with medicinal properties. Tumeric can increase the antioxidant capacity of the body. The main reason of antioxidants are so beneficial, is that they protect from free radicals. It contains curcumin, curcumin may lower your risk of heart disease. Tumeric may help prevent cancer.
3. Papaya
Papaya is another fruit loaded with vitamin C, Papayas have decent amounts of potassium and Magnesium all of which are beneficial to your overall health.
2. Kiwi
kiwis are naturally filled with essential nutrients, including folate, potassium, vitamin k ,and vitamin c . Kiwi helps to boosts the white blood cells. It has enough nutrients to keep the rest of your body functioning properly.
1. Shellfish
Eating Shellfish are best way to boost your immune system, some types of shellfish are packed with zinc.
Varieties of shellfish
- Oysters
- Crab
- Lobster
- Mussels
Zinc is the essential nutrient for immune system.
Conclusion
I hope you learned something new. In this post I listed Top 10 Foods for Immunity Boost. And also include an Video version for clearance. Keep on update for more interesting topic.
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